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News and Updates

Fitness centres are closed due to COVID-19 and all in-person classes have been cancelled.  I am currently offering classes on Zoom.  

See my schedule below and sign up for my newsletter for updates.  


In March 2020, I started a YouTube channel in an effort to continue to share Yoga with as many people as possible.  Follow the link below.  My channel has a variety of formats and class lengths with new content added regularly- something for everyone!  Please show your support by subscribing to my channel (it's free!) and by sharing it with anyone who may be interested in free Yoga!   A limited selection of YouTube videos can be found in the kpoweryoga on YouTube section of my website.  For the full array of videos, visit my YouTube channel.

https://www.youtube.com/channel/UC50PDriUG-WUwGfLygcH9QA


The Original Five Tibetans video course is now available on Udemy!  Check it out here:

https://www.udemy.com/course/the-original-five-tibetans/?referralCode=5BDF683A3C2C5B2E19E9


Livestream classes began January 13th.  See schedule below.  


Livestream special events February 1 and 3, 2021

 I will be guiding you through  Hatha Yoga for Brain Health (featuring the Alzheimer's series) on Monday, Feb. 1 and The Crocodile Series (for spinal health and mobility) on Wednesday, Feb. 3.  

Classes will be offered at  10:00 am and 7:00 pm MST and will be approximately 75 minutes in length.  

Note that these special events will not be recorded, you must attend live.

 

Register for livestream classes and special events in my online shop.


A signed waiver for online classes is required for anyone wishing to participate in livestream classes and events.  

Please  return the signed waiver to me at [email protected]

Waiver for Online Classes

Class Schedule (classes in orange are currently on hold indefinitely)

Livestreams begin January 13!

Classes in this session will be Monday and Friday evenings and Tuesday and Wednesday mornings and will run up to and including January 29.  Register in my online shop.  Email [email protected] for more information.

Note that class formats and times are subject to change​, check back for updates and be sure to sign up for my newsletter!


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Monday

0945-1040, Hatha/Yin (alternating weeks), 

LA Fitness West

1300-1400, Yin, Jamie Platz YMCA 

NEW!  Livestream Yin/Yang Yoga 1900-2000 (January 18, 25)

NEW!  Hatha Yoga for Brain Health livestream special event, Feb. 1, 10:00 am and 7:00 pm

Friday

1010-1110, Hatha, Jamie Platz YMCA 

1130-1230 Yin Yoga, Jamie Platz YMCA

1300-1400  Hatha, Lynnwood Community Hall 

Outdoor Hatha Yoga, Primrose Park (returning in the Spring)

NEW!  Livestream Yin Yoga 1900-2000 (January 15, 22, 29)

Tuesday

0600-0700, Sunrise Yoga, Jamie Pla​tz YMCA

1100-1155, Hatha, LA Fitness South

Outdoor Hatha Yoga, Primrose Park, (returning in the Spring)

NEW!  Livestream Hatha Yoga 1000-1100 (January 19, 26)

Saturday

1100-1145, Hatha, LA Fitness West

Wednesday

1010-1110, Hatha, Jamie Platz YMCA 

2000-2055, Hatha, LA Fitness West

NEW!  Livestream Hatha Yoga 1000-1100 (January 13, 20, 27)

NEW!  The Crocodile Series livestream special event, Feb. 3, 10:00 am and 7:00 pm

Sunday

0945-1030, Hatha, LA Fitness West

The Original Five Tibetans Workshops

In-person workshops are currently on hold, however The Original Five Tibetans video course is available now in my online shop (USB or DVD-RW) and on Udemy.com!  Livestreams workshops will be offered on request.  Email me for more information: [email protected]

Click the button below to find my course on Udemy.

The Original Five Tibetans on Udemy.com