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News and Updates

Stay in the know!  Sign up for my newsletter here.  


I am hard at work on a new 30-30-30 program that will be released mid-late January.  In the meantime,  my original 30-30-30 program and 30-30-30 Remix are both available in my online studio.   Formats include Hatha, Yin, Yin/Yang, Restorative, Bender Ball Yoga and more!  Remix also includes a bonus 30 minute video, so you get 31 videos for only $30.  All levels and abilities are welcome!

New!  Monthly Video Series

Join me for my new special monthly videos!  January's series will focus on back health and mobility and will include the entire crocodile series.  My special monthly videos are included with a 30 day membership to my online studio. and can also be purchased separtely.  Monthly videos from October, November and December are also available.  Visit my online studio for more information.  


Join me for livestreams from the comfort of your own home!  Going south for the winter?  You can still join me!  Visit my online studio to register for livestreams.  Purchase a 30 day membership or a single or 5 class card.  30 day memberships include all regular livestreams (special events excluded), recordings of all livestreams (excluding special events), access to my exclusive members only library, my Bender Ball Yoga video package and my new monthly video series.  Class cards are valid for livestreams only (excluding special events) and do not include access to livestream recordings. 


In March 2020, I started a YouTube channel in an effort to continue to share Yoga while fitness centres were closed.  I have enjoyed sharing free Yoga through my YouTube channel, but the time has come for a change.  In the coming weeks, my YouTube videos will be moved to my online studio where you will be able to "rent" them for a nominal fee.  I hope you will continue to enjoy my video content through my online studio.  

The Original Five Tibetans

Pick up a copy of my book, The Original Five Tibetans and check out my Original Five Tibetans video course on Udemy!  Find it  here.  My Original Five Tibetans course is also now available in my online studio.  See the About The Original Five Tibetans page for purchasing options.  

Livestream and in-person Class Schedule 

Schedule is subject to change without notice. 

Vist my online studio for up to date livestream class offerings.

Email me at [email protected] for more information.

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1915-2015 Livestream Yin Yoga (Jan. 20)


1330-1430 Hatha Yoga, YMCA 

1915-2015 Livestream Yin/Yang Yoga (Jan. 11)

1915-2015 Livestream Yin Yoga (Jan. 25)


1015-1115 Yin/Yang Yoga, Jamie Platz YMCA

1300-1400 Yin Yoga Livestream (Jan. 7)

1300-1400 Hatha Yoga, Lynnwood Community Hall (returning soon)


1830-1930 Hatha Yoga, Aldergrove Community League (coming soon)


0930-1030 Livestream Rise and Shine Hatha Yoga (Jan. 9, 16, 23, 30)

The Original Five Tibetans Video Course and Workshops

The Original Five Tibetans video course is available on and in my online studio.  Click the buttons below.

Livestream workshops will be offered periodically and on request.  Email me for more information or to request a livestream workshop: [email protected]

The Original Five Tibetans on

The Original Five Tibetans

video course in my online studio.