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News and Updates

Stay in the loop!  Sign up for my newsletter here.  

Check out my brand new program, 30-30-30!  30 days of Yoga, 30 minutes per day, $30.  Sign up anytime in my online studio.  Each day, you will have access to a new 30 minute video.  Formats include Hatha, Yin, Yin/Yang, Restorative, Bender Ball and more!  I've been working on this program all summer and I can't wait to share it with you. 

Yog is back at Lynnwood Community Hall!  Two 5 week sessions to choose from, Wednesdays from 1100-1200 and Fridays from 1300-1400.  Classes start September 15.  $75 per session.  Register in my online studio.  No payment is required at the time of registration, please bring cash or cheque to your first class or send an e-transfer to [email protected]  Space is limited.

Outdoor Clases will continue for as long as the weather allows.  Join me in the beautiful setting of Primrose Park (corner of 188 Street and 84 Avenue) for Hatha Yoga.  Register in my online studio.   As my outdoor classes are donation-based, they are listed as "free" in my online studio and no payment will be required at the time of registration.  Please bring cash or cheque or send an e-transfer to [email protected] the day of the class.  Drop ins are permitted, however only those who are registered will receive an email notification if I need to cancel due to inclement weather.  My outdoor class schedule will change from week to week.   Please visit for up to date class offerings.  

Join me for ivestreams from the comfort of your own home, yard or vacation property!  Visit my online studio to register for livestreams.  Purchase a 30 day unlimited access membership or a 1, 5, or 10 class card.  30 day memberships include all regular livestreams (special events excluded), recordings of all livestreams (excluding special events), and access to my exclusive members only library.  Note that class cards are valid for livestreams only (excluding special events) and do not include access to livestream recordings.  Special events will return in the fall.

NEW!  For a limited time, try out my online studio with a day pass.  $10 will give you unlimited access to my members only video library and access to any livestreams scheduled on the day of purchase.  

In March 2020, I started a YouTube channel in an effort to continue to share Yoga with as many people as possible.  My channel has a variety of formats and class lengths with new content added regularly- something for everyone!  Please show your support by subscribing to my channel (it's free!) and by sharing it with anyone who may be interested in free Yoga!   A limited selection of YouTube videos can be found in the kpoweryoga on YouTube section of my website.  For the full array of videos, visit my YouTube channel.

Pick up a copy of my book, The Original Five Tibetans and check out my Original Five Tibetans video course on Udemy!  Find it  here:

Class Schedule 

Outdoor Classes are still going!  My outdoor class schedule changes weekly, visit my online studio at the link below for my current outdoor schedule and to register.


Schedule is subject to change without notice. 

Vist my online studio for up to date outdoor and livestream class offerings.

Email me at [email protected] for more information.

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1900-2000 Livestream Hatha Yoga (Sept. 20)

1900-2000 Livestream Yin/Yang Yoga (Sept. 27)

1300-1400 Hatha Yoga, Jamie Platz YMCA 


1000-1100 Livestream Hatha Yoga (Sept. 2)

1900-2000 Livestream Yin Yoga (Sept. 23, 30)


0945-1045  Livestream Yin/Yan​g Yoga (Sept 14)


1015-1115 Yin Yoga, Jamie Platz YMCA

1300-1400 Hatha Yoga, Lynnwood Community Hall

1830-1930 Livestream Restorative Yoga (Sept.10)

1830-1930 Livestream Yin Yoga (Sept 17)


1100-1200 Hatha Yoga, Lynnwood Community Hall

1000-1100 Livestream Yin/Yang Yoga (Sept. 8)

1900-2000 Livestream Hatha Yoga (Sept. 15)


0930-1030 Livestream Rise n Shine Yoga (Sept. 12)

0930-1030 Livestream Wall Yin (Sept. 19)

The Original Five Tibetans Workshops

The Original Five Tibetans video course is available now on, click the button below! 

Livestream workshops will be offered on request.  Email me for more information: [email protected]

The Original Five Tibetans on