News and Updates

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New!  30-30-30 Volume 2

Now available in my online studio!  30 all-new videos, 30 minutes/day, $30.  Join anytime!  Classes include Hatha, Flow, Yin, Yin/Yang, Bender Ball, Meditation and more!  Sign up here.  

Outdoor Yoga

 Outdoor Yoga classes have returned!  Join me in beautiful Primrose Park (188 Street and 84 Avenue) throughout the summer.  Schedule varies week to week based on the forecast and my availability, please check my online studio calendar for up to date class listings.   Ask to be put on my Outdoor Yoga mailing list to get my weekly schedule delivered directly to your inbox.  

Monthly Video Series

Join me for my new special monthly videos!  May's series will focus on the upper body.  My special monthly videos are included with a 30 day membership to my online studio. and can also be purchased separately.  Monthly video series from October, November, December, January, February, March and April are also available.  Visit my online studio for more information.  


Join me for livestreams from the comfort of your own home!  Visit my online studio to register for livestreams.  Purchase a 30 day membership or a single or 5 class card.  30 day memberships include all regular livestreams (special events excluded), recordings of all livestreams (excluding special events), access to my exclusive members only library, my Bender Ball Yoga video package, my new monthly video series and my YouTube collection.  Class cards are valid for livestreams only (excluding special events) and do not include access to livestream recordings. 


In March 2020, I started a YouTube channel in an effort to continue to share Yoga while fitness centres were closed.  I have enjoyed sharing free Yoga through my YouTube channel, but the time has come for a change.  I have begun moving my YouTube videos to my online studio where you will be able to "rent" them for a nominal fee.  Once my videos have been moved, I hope you will continue to enjoy my video content through my online studio.  I will upload livestream recordings to my YouTube channel for you to enjoy for free on occasion.  

The Original Five Tibetans

Pick up a copy of my book, The Original Five Tibetans in my shop and check out my Original Five Tibetans video course on Udemy or in my online studio!  See the About The Original Five Tibetans page for more purchasing options.  Stay tuned for upcoming workshop announcements.  

Livestream and in-person Class Schedule 

Schedule is subject to change without notice. 

Visit my online studio for my Outdoor Yoga schedule and up to date Livestream schedule.

Email me at [email protected] for more information.

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1000-1100 Yin Yoga Aldergrove Community League (May 31, June 7, 14)

1915-1945 Livestream Yin Yoga (June 7, 21)

1915-1945 Livestream Evening Hatha Yoga (June 14, 28)


1300-1400 Hatha Yoga, Aldergrove Community League  (May 27, June 3, 10, 17)


1830-1930 Hatha Yoga, Aldergrove Community League (June1, 8, 15, 22)



0930-1030 Livestream Rise and Shine Hatha Yoga (June 5, 19)

0930-1000 Livestream Yin/Yang Express (June 12, 26)

The Original Five Tibetans Video Course and Workshops

The Original Five Tibetans video course is available on and in my online studio.  Click the buttons below.

Livestream workshops will be offered periodically and on request.  Email me for more information or to request a livestream workshop: [email protected]

The Original Five Tibetans on

The Original Five Tibetans

video course in my online studio.