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News and Updates

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Outdoor Clases are back!  Join me in the beautiful setting of Primrose Park (corner of 188 Street and 84 Avenue) for Hatha Yoga.  Register in my online studio.   As my outdoor classes are donation-based, they are listed as "free" in my online studio and no payment will be required at the time of registration.  Please bring cash or cheque or send an e-transfer to [email protected] the day of the class.  Drop ins are permitted, however only those who are registered will receive an email notification if I need to cancel due to inclement weather.  My outdoor class schedule will change from week to week.   Please visit for up to date class offerings.  

To register for outdoor classes, please set up an account in my online studio and "purchase" the Outdoor Yoga product.  Once you have checked out, you will then need to select the class you would like to attend from the calendar of events and register for it.  The last step is important, your spot will not be reserved until you register for the specific class(es) that you are interested in.  You only need to "purchase" the product once, but you will need to register separately for each class you wish to attend. 

NEW!  Bender Ball Yoga Livestream Special Event!  Join me from the comfort of your own home on Wednesday, July 7 from 1000-1100 for Bender Ball Yoga.  No Bender Ball?  No problem!  You can purchase one in my online shop  or can choose to do the class without one.  Everything we do with a Bender Ball can be done without a Bender Ball.  Registration is required, visit my online studio.

Interested in livestreams from the comfort of your own home (or your yard!)?  Visit my online studio to register for livestreams.  Purchase a 30 day unlimited access membership or a 1, 5, or 10 class card.  30 day memberships include ALL regular livestreams (special events excluded), recordings of all livestreams (excluding special events), access to my exclusive, members only video library and discounts on special events and courses.  Note that class cards are valid for livestreams only (excluding special events) and do not include access to livestream recordings.  

NEW!  For a limited time, try out my online studio with a day pass.  $10 will give you unlimited access to my members only video library and access to any livestreams scheduled on the day of purchase.  

In March 2020, I started a YouTube channel in an effort to continue to share Yoga with as many people as possible.  My channel has a variety of formats and class lengths with new content added regularly- something for everyone!  Please show your support by subscribing to my channel (it's free!) and by sharing it with anyone who may be interested in free Yoga!   A limited selection of YouTube videos can be found in the kpoweryoga on YouTube section of my website.  For the full array of videos, visit my YouTube channel.

The Original Five Tibetans video course is now available on Udemy!  Check it out here:

Class Schedule 

Outdoor Classes are back!  

Visit my online studio at the link below for my current outdoor schedule and to register.


Please note that the schedule is subject to change without notice. Vist my online studio for up to date class offerings.

Email [email protected] for more information.

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1900-2000 Livestream Hatha Yoga (June 7, 21)

1900-2000 Livestream Yin Yoga (June 28)

1300-1400 Hatha Yoga, Jamie Platz YMCA (starts June 21)




1830-1930 Livestream Yin Yoga (June 11, 18)

1000-1100 Yin Yoga, Jamie Platz YMCA (starts June 25)


1000-1100 Livestream Hatha Yoga (June 30)

1000-1100 Bender Ball Yoga Livestream Special Event July 7


0930-1030 Livestream Rise 'n Shine Hatha Yoga (June 6, 13, 20)

The Original Five Tibetans Workshops

In-person workshops are currently on hold, however The Original Five Tibetans video course is available now on, click the button below to go directly to Udemy.  

Livestream workshops will be offered on request.  Email me for more information: [email protected]

The Original Five Tibetans on