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A Selection of my YouTube Videos

Enjoy this selection of videos from my YouTube channel.  For more videos, be sure to visit and subscribe to my YouTube channel (it's free!)

https://www.youtube.com/channel/UC50PDriUG-WUwGfLygcH9QA

Try this short practice to help relieve lower back tension.

Yin/Yang is a nice balance between two completely different formats of Yoga - enjoy!

Love Plank pose?  Me neither.  But that's OK, plank pose is a great way to strengthen the upper body and core so we will be spending a little longer in plank during this flow.  

A Little Bit of Flow, Featuring Yuna the Cat

Enjoy practicing a little flow Yoga with me and my cat, Yuna.  

Energizing Hatha

Join me for a short 46 minute energizing Hatha class!

Unwind with Yin

This entire Yin practice will be done on your back.  Relax and unwind with me.