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E-RYT500, YAA300, AFLCA, YACEP
E-RYT500, YAA300, AFLCA, YACEP
A Selection of my YouTube Videos
A Selection of my YouTube Videos
Enjoy this selection of videos from my YouTube channel. For more videos, be sure to visit and subscribe to my YouTube channel (it's free!)
Try this short practice to help relieve lower back tension.
Yin/Yang is a nice balance between two completely different formats of Yoga - enjoy!
Love Plank pose? Me neither. But that's OK, plank pose is a great way to strengthen the upper body and core so we will be spending a little longer in plank during this flow.
A Little Bit of Flow, Featuring Yuna the Cat
A Little Bit of Flow, Featuring Yuna the Cat
Enjoy practicing a little flow Yoga with me and my cat, Yuna.
Energizing Hatha
Energizing Hatha
Join me for a short 46 minute energizing Hatha class!
Unwind with Yin
Unwind with Yin
This entire Yin practice will be done on your back. Relax and unwind with me.