News & Updates

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Intermediate Hatha Yoga Livestreams, most Mondays 7-815pm. 

Lynnwood and Aldergrove classes be livestreamed.

Accessed through my online studio, all livestreams are included with a 30 day membership, or choose a Daypass or class card.

Community Classes

Classes held at Aldergrove Community League and Lynnwood Community Hall.  Hatha and Yin classes available.  

See my class schedule for dates/times.  Register for sessions in my online studio or email me.  

Most sessions are $75 for 5 classes.  Drop in available for all classes at $20/class. 

I am unable to offer refunds or credits however missed classes can be made up at any of my other community classes or I can offer you a livestream recording  of the missed class(es) instead. 


Now offering Reiki!   Email me for more details and to book your session.

30-30-30 Programs

30 days of Yoga, 30 minutes/day, $30. Join anytime! Classes include Hatha, Flow, Yin, Yin/Yang, Bender Ball, Meditation and more!

Four programs to choose from.  Sign up here or find them in my shop

Yoga in 30 

Check out my new program on Udemy, Yoga in 30!  15 all new 30 minute Yoga videos that you can do on-demand.  Formats include Hatha, Yin, Yin/Yang, Restorative, Bender Ball, Chair Yoga and more!  Find it here.

The Original Five Tibetans

See the Original Five Tibetans page and my online shop for information on purchasing my book and/or my video course.  

Video course availalbe on Udemy or my online studio.